Shirodhara

Shirodhara is one therapy that has been prominent in representing Ayurveda all over the world. A typical session includes all the goodness of Abhyangam given by two therapists in synchronic strokes to condition the body, cleanse the energy channels and stimulate circulation. Then it proceeds to the next level where an unhurried swing of the flowing oils, blends, or extracts on the forehead gently lulls your mind to a serene calmness.

The receiver of a Shirodhara programme rests aomfortably on a massage table as the therapist slowly and rhythmically pours heated oil or liquid over them. The constant flow produces a calming sensation that aids in calming the nervous system and bringing on a state of meditation.

Shirodhara herbal oils are frequently selected based on the unique requirements and imbalances of the individual. Sesame oil, coconut oil, and medicinal oils that have been infused with herbs to increase their therapeutic properties are among the frequently utilised oils.

It is well known that shirodhara can ease tension, anxiety, and insomnia. Additionally, it is thought to increase cognitive function, reduce headaches, and improve circulation. This age-old practise encourages general wellbeing and inner peace by providing a refreshing experience for the body and mind.