Yoga & Ayurveda Retreat

The 14 days Yoga and Ayurveda Retreat at Yoga Vidya Mandiram in Rishikesh, India center is held over a duration of 14 days and 13 nights. While this retreat explores the concept of Ayurveda as the highlight of the program, the curriculum also integrates yoga asana and pranayama practices on a daily basis to bring balance into students’ practice. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana.

Students will go through 6 days of training with 1 rest day per week. On this rest day, our school organizes a half-day excursion for students on the rest day that may involve visits to one of the sacred sites in Rishikesh. The rest day usually falls on a Sunday. but maybe shifted to a weekday to avoid tourists and traffic during the high season in Rishikesh.

Our Yoga & Ayurveda Retreat Package is a life-changing journey created to revitalize your body, mind, and soul. Located in a tranquil natural location, this resort offers the ideal fusion of traditional knowledge and contemporary healing techniques.

Explore diverse asanas (postures), pranayama (breathing exercises), and meditation techniques under the guidance of knowledgeable instructors as you immerse yourself in the teachings of yoga. Increase your knowledge of yoga philosophy while developing harmony and calm inside.

Ayurveda, the traditional Indian medical system, complements the yoga practice and is a major component of this retreat. Discover the restorative advantages of Ayurvedic therapies, including massages, cleansing programs, and specialized wellness advice. Learn how to balance your individual dosha (body-mind constitution) with an ayurvedic diet, herbal medicines, and lifestyle choices.

Enjoy nourishing meals that support energy and all-around well-being by using organic, regionally produced products. Participate in educational courses and sessions to increase your understanding of holistic wellness and to acquire the skills necessary to incorporate these practices into your daily life.

This Yoga & Ayurveda Retreat Package offers you the chance to go on a transformative journey, get in touch with your inner self, and come home feeling more energized and in harmony.