Yoga Therapy

Yoga therapy is a holistic strategy that integrates current therapeutic procedures with the ideas and methods of yoga to improve one's physical, mental, and emotional well-being. It is a comprehensive strategy that is tailored to each person's needs and health issues. Yoga therapy seeks to reestablish balance and harmony in the body, mind, and spirit by using yoga postures (asanas), breathing exercises (pranayama), meditation, relaxation techniques, and mindfulness practises.

Yoga therapy considers a person's physical, mental, and emotional states as well as how different areas of their life are interconnected. It is frequently used as a supplemental therapy in addition to traditional medical procedures in order to help recovery and raise general quality of life. Individuals can gain a variety of advantages with consistent practise, including improved flexibility and strength, decreased stress and anxiety, better sleep, more self-awareness, and better treatment of chronic diseases.Professionals who have undergone training and certification to facilitate yoga therapy work closely with patients to develop programmes that are unique to their requirements and objectives. It promotes self-care and self-discovery by empowering people to actively engage in their own healing process.

Practicing yoga increases the capacity of the lungs, so people suffering from diseases like asthma and other lung-related disorders may find relief

• Helps in relieving emotional and nervous anxiety
• Improves immunity of the body
• Rejuvenates and refreshes both body and mind
• Releases chronic muscle tension around vital organs like the heart and digestive organs
• Helps improve concentration
• Purifies blood by getting rid of toxins and also increases the oxygen level in the blood