De Stress Naad

Stress is a common lifestyle disorder usually caused due to environmental factors, work pressures, psychological pressures and leading a strained lifestyle in general. De-stress at Naad focuses on restoring health and energy to the body, mind and spirit.

The De Stress Naad Ayurveda Program is a thorough health program created to assist people in managing and reducing stress utilizing the fundamentals of Ayurveda, an ancient Indian medical system. To encourage rest, renewal, and general wellbeing, this program integrates several Ayurvedic practices, such as sound therapy, meditation, yoga, and individualized dietary and lifestyle suggestions.

According to Ayurvedic principles, the program starts with a dosha, or mind-body type, examination of the participant. A personalized plan is developed to address particular stress-related issues based on the results of this examination. An important part of the curriculum is sound therapy, or Naad, which uses the healing properties of sound and vibration to promote physical and mental equilibrium.

Additionally, the program integrates yoga and meditation techniques that are customized to each participant's needs in order to promote mental clarity, increase concentration, and relieve stress. Additionally, tailored nutritional advice is offered to promote a healthy lifestyle and improve the body's inherent capacity to handle stress.

The De Stress Naad Ayurveda Program offers a comprehensive strategy for managing stress, aiming to create inner balance and restore harmony for a healthier, more carefree lifestyle.

BENEFITS:

• Alleviates stress, migraine, headache, anxiety and general fatigue
• Restores health and energy to the body
• Inculcates healthy habits to manage stress

INCLUSIONS:

• Individual wellness consultation
• Body composition analysis
• A combination of Ayurveda and Naturopathy therapies
• Dental Consultation
• Yogic kriyas such as Jal Neti, Kunjal Kriya, and Laghu Shankh Prakshalan
• Therapeutic Yoga
• Pranayama
• Guided meditation
• Access to fitness and leisure activities such as gym, miniature golf, lawn tennis, badminton, temperature-controlled swimming pool, reflexology track and more
• Wellness cuisine including breakfast, lunch, dinner, refreshments and non-alcoholic beverages
• 5, 7 or 10-night stay