Punarnava

Punarnava is a Sanskrit term which translates to ‘renewal’. This experience improves metabolism by cleansing the body of metabolic waste while providing intense nourishment to the skin. Feel immensely refreshed and breathe in a new life with Punarnava by Naad.

Ayurveda, a conventional Indian system of medicine, forms the foundation of the Punarnava Ayurveda Program, a holistic wellness initiative. Through a combination of therapies, treatments, and dietary changes, it focuses on reviving the body, mind, and spirit.

The program tries to balance the body's three doshas—Vata, Pitta, and Kapha—which are said to be in charge of preserving general health. It includes a number of Ayurvedic practices, including Panchakarma, herbal medicines, dietary adjustments, yoga, and meditation.

A wide range of health issues, such as chronic illnesses, stress management, weight control, detoxification, and rejuvenation, are addressed by the Punarnava Ayurveda Program. It is customized to meet each person's distinct constitution and health requirements as evaluated by an Ayurvedic practitioner. Initial consultation to evaluate the person's health is usually followed by a tailored treatment plan in this program. Depending on the needs and goals of the individual, the program's duration may change.

Using Ayurvedic principles and practices, the Punarnava Ayurveda Program seeks to promote overall well-being by bringing the body, mind, and spirit into balance.

BENEFITS:

• Inculcates healthy habits and an ideal lifestyle
• Energises the body
• Strengthens the immune system
• Enhances clarity of thought
• Increases vitality and vigour

INCLUSIONS:

• Individual wellness consultation
• Body composition analysis
• A combination of Ayurveda and Naturopathy therapies
• Dental Consultation
• Yogic kriyas such as Jal Neti, Kunjal Kriya, and Laghu Shankh Prakshalan
• Therapeutic Yoga
• Pranayama
• Guided meditation
• Access to fitness and leisure activities such as gym, miniature golf, lawn tennis, badminton, temperature-controlled swimming pool, reflexology track and more
• Wellness cuisine including breakfast, lunch, dinner, refreshments and non-alcoholic beverages
• 5, 7, 10 or 14-night stay