Special Package – Breakfast Only

The Tamara, Coorg Karnataka

Duration

3 Days

Retreat Type

Hotel Packages

Group Size

50 persons

Location

Karnataka

Overview

Breakfast-only portion of the Special Package Ayurveda Program is a special wellness program created to include breakfast-specific Ayurvedic principles into your daily routine. An old holistic health system from India called ayurveda places a strong emphasis on harmony and balance in the mind, body, and spirit.

The first step in this program's all-encompassing approach to wellbeing is a one-on-one consultation with an Ayurvedic specialist who will determine your body type (dosha) and make suggestions for a nutritious breakfast. The breakfast menu is thoughtfully chosen to offer wholesome, seasonally appropriate items that support healthy digestion, energy, and general wellbeing.You will have access to a variety of Ayurvedic therapies and treatments throughout your stay, including herbal steam baths, Abhyanga (oil massage), and Shirodhara (oil poured on the forehead). These treatments are intended to cleanse, revitalize, and balance your body.

The program may also include yoga and meditation sessions that are customized to your specific needs in addition to the therapies. These routines support stress reduction, relaxation, and improved awareness of one's own body and mind.

 

The Special Package - Breakfast Only Ayurveda Program offers a great chance to experience the therapeutic advantages of Ayurveda in a concentrated and practical way, enabling you to start your day with a nutritious and balanced breakfast while adhering to the principles of this age-old wellness practice.

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