Hatha Yoga

You can begin to deepen and strengthen your yogic practice through Hatha Yoga leading to an enriching experience. Hatha yoga is a traditional and ancient system of Yoga that aims to bring harmony to your physical, mental, emotional and spiritual state of being.

Yoga taught and practised here includes Shatkriyas, Asanas and Pranayama. Shatkriya includes a Yogic cleansing technique called Jala Neti and the Yogic purgation technique called Laghu Shankha Prakshalana. Please note that to practise Laghu Shankha Prakshalana, one must stay for a minimum of 7 nights. Asanas are the physical postures to balance the body and mind, and Pranayama is the Yogic breathing technique to work on the overall energy of the body.

To cater for different levels of practice we offer parallel sessions; Level I is gentle Yoga for beginners and guests booked on the Ayurveda-focused programmes. Level 2 is Intermediate yoga which is designed for people who have been practising Yoga regularly. This is offered to those on the Swa Wellbeing programme.

However, since we are neither an ashram nor a Yoga school, it needs to be borne in mind that the level of Yoga in any session is finally decided and determined after observing & taking into consideration the level of the entire group attending that particular session.

For guests who would like to have individual attention or want to learn in-depth or for those looking at taking their practice to the next level, we also offer private one-on-one Yoga sessions at SwaSwara. These private sessions can be purchased at an added cost for guests on Swa Wellbeing and Ayurveda Rejuvenation programmes at SwaSwara.

Please note that the slots and timing are fixed and subject to the availability of the Yoga instructors.