Weight Management

The therapies part of this program (such as Shirodhara, Nasya, Shiroabhyanga, Acupuncture, and Reflexology amongst others) shall be planned and customized by our resident doctors after an individual consultation with them.

A weight management programme is a thorough strategy created to assist people in achieving and maintaining a healthy weight. These programmes frequently incorporate a variety of tactics, including as nutritional adjustments, physical activity, behaviour change, and support networks.

The programme starts with a preliminary evaluation to ascertain the person's present weight, body composition, and general health state. Personalised goals are established based on these findings, taking into account variables like age, gender, degree of activity, and any preexisting medical issues.

Dietary adjustments entail developing a balanced and calorie-restricted diet plan that is customised to the needs of the person. This might entail limiting portions, eating more nutrient-dense foods, and consuming fewer processed and high-calorie items.

Benefits:

• Helps in preventing & alleviating diabetes
• Decreases the risk of stroke
• Strengthens the heart
• Builds immunity against weight-related illnesses
• Full mind & body detox
• Increases vigor & vitality

Inclusions:

• Individual wellness consultation
• Body composition analysis
• A combination of Ayurveda and Naturopathy therapies
• Dental consultation
• Yogic kriyas such as Jal Neti, Kunjal Kriya, and Laghu Shankh
• Prakshalan
• Therapeutic Yoga
• Pranayama
• Guided meditation
• Access to fitness and leisure activities such as gym, miniature golf, lawn tennis, badminton, temperature-controlled swimming pool, reflexology track, and more
• Wellness cuisine including breakfast, lunch, dinner, refreshments, and non-alcoholic beverages
• 10, 14, 21, or 28 nights stay